Hello! I'm Tara Linda, and I've dedicated the past 27 years to traditional mindfulness meditation practice. As a certified meditation teacher, I share a universal approach to mindfulness meditation that is accessible to everyone, which I call Mindful Energy Flow Meditation.
Tara Linda C. Rao, MS.
Certified Clinical Hypnotherapist, RTT Therapist. Wellness coach.
A meditation practice lightens the heart.
While a mindfulness practice expands our presence and awareness. We are here
to experience JOY and to live amazing, creative lives. No matter our circumstances, we can all benefit from more joy-filled, creative lives. In Mindful Energy Flow Meditation, learn
what it means to be fully present to your experience, to come home to your body, and
to heal body-mind- spirit with one simple meditation method. This balanced mindfulness practice increases your capacity to hold whatever is happening inside and around you, with grace, self-kindness, and spaciousness.
Wellness planning for crises and cancer.
Specialties ~ cancer recovery, confidence building, performance anxieties, imposter syndrome.
Learn to reset your energy with meditation or restart your practice.
Get personalized guidance while you learn meditation, adapting your practice to your life, goals, and path.
Effective a simple, Tara's method combines traditional Mindfulness Meditation with grounding energy and healing practices
Sit. Center. Create.
Grow your practice. Learn with others
New text element